Top 8 Health Benefits of Water

Water is the most prominent liquid in the atmosphere which is aiding to the existence of the creation. Every living thing survives on water and this water even has several health benefits for humans. As a matter of fact, about seventy five percent of the human body is filled with water of which blood has eighty there percent of water, muscles have seventy five percent, brain has ninety five percent and lungs have ninety five percent. Water has many health benefits starting from carrying the oxygen to all the organs, to help regenerate the cells and keep one active. There are several more health benefits that water offers and few of them are listed below.

Avoids Constipation

Basically, constipation is caused due to improper diet, lack of fiber content in the food consumed and the other prominent reason for constipation is lack of required intake of water. It is even important to have required amount of water along with the food consumed. A average intake of water helps to have a flexible digestion and helps the easy movement f food through the colon and gives a smooth bowel movement and avoids the situation of constipation. It is advised to have at least two glasses of water in the morning to have a smooth bowel movement.

Maintains body temperature

It is very essential for every living to maintain a regular body temperature. In case of humans, it is much more essential. A regular balanced body temperature helps to resist few diseases and prominently helps to get adjusted to the climatic conditions. Sic the largest content of human body is water, it helps to regulate the average body temperature and helps to resist the situations such as to survive the precipitation during summers season’s heat and maintains the required body temperature.

Reduces the risk of stones in the kidneys

It has been clinically proved after many observations and researches that, people who consume more amounts of water per day ale less likely to get hit by the kidney stones that people who stay away from consuming required amounts of water. The stones in the kidney are mainly formed because of the unnecessary accumulation of the excess salts and minerals in the kidneys that are intended to pass out form the body in the urine. When a person consumes the required amounts of water, these salts and minerals gets washed away and there are no chances of stones in the kidney. At an average, a person has to consume at least 2 to six glass of water of avoid these stones.

Reduces the risks of heart diseases
For the designated functioning of any organ, water is very necessary and so is for the heart. Inadequate intake of water may lead to many heart disorders. What water does it, it has the ability to avoid the threats o avoid to the heart by supplying the blood and helps to balance the viscosity of the blood and the plasma  and further helps the hydration of vascular components  in the organs and heart.

Boosts the metabolism

Metabolism is basically the process where there happens a chemical reaction in between the cells to sustain their existence. Water helps in carrying oxygen, proteins, minerals, hormones and all the necessary components to the cells which are required for the metabolism. This further helps in washing of the junk like the toxins and dead cells from the body and helps to balance and boost the metabolism.

Reduces the risks of osteoporosis

Osteoporosis is a diseases caused to the bones, where the bones begin to lose their density and weight. The bone tissues tend to become weaker and further lead to severe fractures. Clinical studies have proved that a regular consumption of eight to ten glass of water per a day reduces the risks of the osteoporosis disease.

Helps to have a healthy skin

It has been proven that people who 4 to 8 eight liters of water per a day have a healthy and glowing skin than the people who consume less water. It helps to washes away the impurities in the blood, builds the process of metabolism and helps to repair the damaged skin tissues and gives a healthy skin. It even washes out the excess fats in the skin.

Quick remedy for backache and headache

Most of the people do not know that the remedy for backache and headache is in the water. Water works instant in case of these aches. These aches are caused by many factors but work fine when water is consumed. Basically backache is caused to many factors, when a person becomes weak, when a person has excess weight and even when the water in the spine gets low because the spine has large quantities of water in it. So a regular consumption of 8 to 10 glasses of water can effectively reduce these aches.

Also Read Water the elixir of life